FOR NEW MUMS READY TO MOVE AGAIN
RECOVER WELL.
REBUILD YOUR STRENGTH.
FEEL LIKE YOU AGAIN.
A supportive 12-week postnatal programme designed to help you safely rebuild your core, strength and fitness, with your baby right there beside you.
READY TO FEEL LIKE YOU AGAIN?
Your body has been through pregnancy and birth. It deserves the right support as you start moving again.
You might feel ready to exercise, but unsure what your body can safely handle.
Your core may feel weaker. Your body might ache in places it never used to. And jumping straight back into a normal fitness class probably doesn't feel right.
That's exactly what this programme is designed for.
Over 12 weeks, we'll gradually rebuild your core, pelvic floor, strength and fitness with exercises specifically designed for the postnatal body.
And because it's completely baby-friendly, there's no need to arrange childcare.
READY TO KEEP MOVING?
Pregnancy doesn't mean you have to stop exercising.
But as your body changes, it's completely normal to question what you should be doing, what you should avoid and whether the exercises you used to do are still suitable.
Pre Natal Fitness gives you a safe, supportive way to keep moving.
Each class combines pregnancy-safe strength training, low-impact cardio, mobility and core work, with every exercise adapted to your stage of pregnancy and fitness level.
Whether you've always exercised or you're simply looking for a safe way to stay active, you'll be supported every step of the way.
What Happens In A Class?
Gentle To Begin. Progressively Stronger As You Recover.
Every session is designed specifically around postnatal recovery, helping you rebuild strong foundations before gradually progressing your strength and fitness.
You'll work through low-impact exercises with guidance and adaptations throughout the programme.
Every session includes:
A structured postnatal warm-up
Core and pelvic floor exercises
Full-body strength work
Low-impact cardiovascular exercise
Postnatal mobility and movement
A guided cool-down
Everything progresses gradually over the 12 weeks, allowing you to work at a level that's right for your body.
RECOVERY COMES FIRST. PROGRESS FOLLOWS.
More Than Just A Workout.
Recover Stronger. Feel More Like You.
This isn't about "bouncing back". It's about giving your body the time, support and movement it needs to recover properly.
Over the 12 weeks, we'll work on:
Core & Pelvic Floor
Rebuild deep core and pelvic floor strength, with support for improving Diastasis Recti.
Full Body Strength
Gradually regain strength throughout your body with safe, progressive exercises designed specifically for postnatal mums.
Fitness & Confidence
Build your fitness gradually while becoming more confident in your body and what it's capable of again.
Move & Feel Better
Improve mobility and help reduce the tension, aches and discomfort that can come with pregnancy, birth and caring for a baby.
IS POSTNATAL RECOVERY FOR YOU?
Ready To Recover
You've completed your postnatal check and feel ready to start moving and exercising again.
Rebuild Your Core
You want to safely rebuild your core and pelvic floor strength following pregnancy and birth.
Move Better
You want to reduce postnatal aches, tension and discomfort and start feeling stronger in everyday life.
Baby Comes Too
You want to exercise without needing to find childcare or leave your baby behind.
Build Confidence
You want expert guidance to help you feel comfortable and confident exercising again.
Mum Support
You’d love to exercise alongside other local mums in a friendly, supportive environment.
You Don't Need To Be Fit. You Don't Need To Rush. You Just Need To Be Ready To Start.
Meet Your Pre & Post Natal Specialist.
Hi, I'm Holly, a qualified pre and postnatal fitness specialist passionate about helping women feel strong and confident through pregnancy and beyond.
I understand that pregnancy can completely change how you feel about exercise. Movements that once felt normal can suddenly leave you wondering what's safe, what needs adapting and whether you should be exercising at all.
That's exactly why my Pre Natal Fitness classes are designed specifically around pregnancy.
Rather than simply telling you what you can't do, I'll help you understand what you can do, adapting exercises to your stage of pregnancy and individual fitness level.
My aim is simple: to give you a friendly, supportive environment where you can keep moving, maintain your strength and enjoy exercising throughout your pregnancy.
Meet Your Pre & Post Natal Specialist.
Hi, I'm Holly, a qualified pre and postnatal fitness specialist passionate about helping mums recover well and feel strong and confident in their bodies again.
After pregnancy and birth, it can be difficult to know where to start. Your body feels different, your core may feel weaker and exercises you did before pregnancy might not feel quite right anymore.
That's why this programme starts with recovery, not intensity.
I'll help you gradually rebuild your core, pelvic floor and full-body strength with exercises specifically designed for the postnatal body.
We'll assess and monitor Diastasis Recti throughout the programme and adapt exercises to suit your individual recovery and fitness level.
My goal isn't to rush you back into exercise. It's to give you the foundations, confidence and support to become strong again at a pace that's right for you.
INTRODUCING
12 WEEK POSTNATAL RECOVERY & FITNESS PROGRAMME.
100% Customer Satisfaction.
"Great Programme!"
"It’s a really accessible programme and I feel much fitter and stronger as a result. Thanks so much Holly" - Lucy
Here's what you get:
12 weeks of coached postnatal training
Core & pelvic floor recovery
Progressive full-body strength work
Diastasis Recti assessments
Baby-friendly weekly classes
Every session pre-recorded for home use
Total value: £199
Today Just £99
A Few Things You Need To Know Before You Start.
Your recovery and safety come first.
Before joining the Postnatal Recovery & Fitness Programme:
You must have completed your 6-week postnatal check and been cleared to exercise. If you've had a C-section, you should wait until at least 12 weeks postnatal and receive clearance before starting.
You'll be asked to complete a short Pre-Activity Questionnaire before taking part.
Diastasis Recti assessments are included during weeks 1, 6 and 12, allowing your recovery and progress to be monitored throughout the programme.
Can't make a class? Every session is pre-recorded, so you can complete the workout at home or repeat it whenever suits you.
Not sure whether you're ready?
Get in touch with Holly and we'll happily help you decide whether the 12 Week Postnatal Recovery & Fitness Programme is right for you.
A Few Things You Need To Know Before You Start.
Your safety comes first.
Before joining Pre Natal Fitness:
The classes are suitable for women from 13–38 weeks of pregnancy.
All fitness levels are welcome, whether you've exercised regularly before pregnancy or you're relatively new to structured exercise.
Every exercise can be adapted to suit your stage of pregnancy, fitness level and how you're feeling on the day.
We recommend attending regularly throughout your pregnancy to help you maintain your strength, mobility and fitness as your body changes.
If you're unsure whether exercising is appropriate for you during pregnancy, please speak with your midwife or healthcare professional before starting.
Not sure whether you're ready?
Get in touch with Holly and we'll happily help you decide whether Pre Natal Fitness is right for you.
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