FOR MUMS-TO-BE WHO WANT TO STAY ACTIVE
STAY FIT.
STAY STRONG.
THROUGHOUT PREGNANCY.
A supportive pregnancy fitness class designed to help you stay active, maintain your strength and exercise confidently as your body changes.
READY TO KEEP MOVING?
Pregnancy doesn't mean you have to stop exercising.
But as your body changes, it's completely normal to question what you should be doing, what you should avoid and whether the exercises you used to do are still suitable.
Pre Natal Fitness gives you a safe, supportive way to keep moving.
Each class combines pregnancy-safe strength training, low-impact cardio, mobility and core work, with every exercise adapted to your stage of pregnancy and fitness level.
Whether you've always exercised or you're simply looking for a safe way to stay active, you'll be supported every step of the way.
READY TO KEEP MOVING?
Pregnancy doesn't mean you have to stop exercising.
But as your body changes, it's completely normal to question what you should be doing, what you should avoid and whether the exercises you used to do are still suitable.
Pre Natal Fitness gives you a safe, supportive way to keep moving.
Each class combines pregnancy-safe strength training, low-impact cardio, mobility and core work, with every exercise adapted to your stage of pregnancy and fitness level.
Whether you've always exercised or you're simply looking for a safe way to stay active, you'll be supported every step of the way.
What Happens In A Class?
Every session is designed specifically for pregnancy, helping you maintain your strength and fitness without worrying about whether the exercises you're doing are appropriate.
You'll combine resistance training, low-impact cardio, mobility and core work, with exercises adapted as your pregnancy progresses.
Every session includes:
Pregnancy-safe strength exercises
Low-impact cardiovascular training
Mobility and movement work
Pregnancy-appropriate core exercises
Adaptations for your stage of pregnancy
A supportive, coached environment
Whether you're new to exercise or trained regularly before pregnancy, you'll work at a level that's right for you.
YOU DON'T NEED TO KEEP UP WITH ANYONE ELSE.
More Than Just A Workout.
Feel Stronger Throughout Your Pregnancy
This isn't about pushing yourself harder. It's about helping your body stay strong, capable and active throughout pregnancy.
Over the classes, we'll work on:
Maintain Your Strength
Continue building and maintaining full-body strength with exercises adapted specifically for pregnancy.
Move With Confidence
Understand how to exercise safely as your body changes, without constantly questioning what you should or shouldn't be doing.
Mobility & Movement
Keep your body moving comfortably with exercises designed to support mobility throughout your second and third trimesters.
Meet Other Mums-To-Be
Exercise alongside other local pregnant women in a friendly environment where everyone understands exactly what you're experiencing.
IS PRE NATAL FITNESS FOR YOU?
Stay Active
You want to continue exercising throughout pregnancy rather than feeling like you need to stop.
Maintain Strength
ou want to safely maintain your strength and fitness as your body changes.
Exercise Safely
You want pregnancy-specific exercises without constantly wondering what's safe or suitable.
Move Better
You want to maintain your mobility and keep your changing body moving comfortably.
All Fitness Levels
Whether you're experienced or completely new to exercise, everything can be adapted for you..
Mum Support
You’d love to exercise alongside other local mums in a friendly, supportive environment.
You Don't Need To Be Super Fit. You Just Need To Want To Keep Moving.
Meet Your Pre & Post Natal Specialist.
Hi, I'm Holly, a qualified pre and postnatal fitness specialist passionate about helping women feel strong and confident through pregnancy and beyond.
I understand that pregnancy can completely change how you feel about exercise. Movements that once felt normal can suddenly leave you wondering what's safe, what needs adapting and whether you should be exercising at all.
That's exactly why my Pre Natal Fitness classes are designed specifically around pregnancy.
Rather than simply telling you what you can't do, I'll help you understand what you can do, adapting exercises to your stage of pregnancy and individual fitness level.
My aim is simple: to give you a friendly, supportive environment where you can keep moving, maintain your strength and enjoy exercising throughout your pregnancy.
Meet Your Pre & Post Natal Specialist.
Hi, I'm Holly, a qualified pre and postnatal fitness specialist passionate about helping women feel strong and confident through pregnancy and beyond.
I understand that pregnancy can completely change how you feel about exercise. Movements that once felt normal can suddenly leave you wondering what's safe, what needs adapting and whether you should be exercising at all.
That's exactly why my Pre Natal Fitness classes are designed specifically around pregnancy.
Rather than simply telling you what you can't do, I'll help you understand what you can do, adapting exercises to your stage of pregnancy and individual fitness level.
My aim is simple: to give you a friendly, supportive environment where you can keep moving, maintain your strength and enjoy exercising throughout your pregnancy.
INTRODUCING
PRE NATAL FITNESS.
100% Customer Satisfaction.
"Great Programme!"
"It’s a really accessible programme and I feel much fitter and stronger as a result. Thanks so much Holly" - Lucy
Here's what you get:
Pregnancy-safe strength training
Low-impact cardio sessions
Mobility and core work
Exercises adapted throughout pregnancy
Friendly, supportive coaching
A community of local mums-to-be
Total value: £199
Today Just £99
A Few Things You Need To Know Before You Start.
Your safety comes first.
Before joining Pre Natal Fitness:
The classes are suitable for women from 13–38 weeks of pregnancy.
All fitness levels are welcome, whether you've exercised regularly before pregnancy or you're relatively new to structured exercise.
Every exercise can be adapted to suit your stage of pregnancy, fitness level and how you're feeling on the day.
We recommend attending regularly throughout your pregnancy to help you maintain your strength, mobility and fitness as your body changes.
If you're unsure whether exercising is appropriate for you during pregnancy, please speak with your midwife or healthcare professional before starting.
Not sure whether you're ready?
Get in touch with Holly and we'll happily help you decide whether Pre Natal Fitness is right for you.
A Few Things You Need To Know Before You Start.
Your safety comes first.
Before joining Pre Natal Fitness:
The classes are suitable for women from 13–38 weeks of pregnancy.
All fitness levels are welcome, whether you've exercised regularly before pregnancy or you're relatively new to structured exercise.
Every exercise can be adapted to suit your stage of pregnancy, fitness level and how you're feeling on the day.
We recommend attending regularly throughout your pregnancy to help you maintain your strength, mobility and fitness as your body changes.
If you're unsure whether exercising is appropriate for you during pregnancy, please speak with your midwife or healthcare professional before starting.
Not sure whether you're ready?
Get in touch with Holly and we'll happily help you decide whether Pre Natal Fitness is right for you.
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