FOR MUMS READY TO FEEL STRONG AGAIN
Build Your Strength.
Bring Your Baby.
A supportive 6-week fitness programme for mums who are ready to progress beyond postnatal recovery, rebuild full-body strength and get properly moving again.
Ready To Feel Strong Again?
Having a baby changes your body, your routine and, quite often, your relationship with exercise.
You might be ready to get fitter again, but not quite ready to jump into a normal gym class.
You might want to start lifting weights again, but you're unsure where to begin.
Or you might simply want one hour a week where you can focus on you, without having to arrange childcare first.
Strong Mama & Baby was created for exactly that.
It's the next step after postnatal recovery. A friendly, progressive fitness programme designed to help you rebuild your strength, improve your fitness and feel more confident in what your body can do.
And your baby can come along for the ride.
Ready To Feel Strong Again?
Having a baby changes your body, your routine and, quite often, your relationship with exercise.
You might be ready to get fitter again, but not quite ready to jump into a normal gym class.
You might want to start lifting weights again, but you're unsure where to begin.
Or you might simply want one hour a week where you can focus on you, without having to arrange childcare first.
Strong Mama & Baby was created for exactly that.
It's the next step after postnatal recovery. A friendly, progressive fitness programme designed to help you rebuild your strength, improve your fitness and feel more confident in what your body can do.
And your baby can come along for the ride.
What Happens In A Class?
Challenging Enough To Make Progress. Adaptable Enough To Work For You.
Every Strong Mama & Baby session combines functional strength and fitness exercises designed around the demands of everyday life.
You'll use resistance equipment, work through functional movements and have the option to increase the intensity as your fitness improves.
Every session includes:
A structured warm-up
Full-body resistance and strength work
Cardio and higher-intensity options
Core and stability exercises
Functional movements for strength and endurance
A proper cool-down
Exercises and intensity can be adapted, so you don't need to worry about keeping up with anybody else.
You work at the level that's right for you.
What Happens In A Class?
Challenging Enough To Make Progress. Adaptable Enough To Work For You.
Every Strong Mama & Baby session combines functional strength and fitness exercises designed around the demands of everyday life.
You'll use resistance equipment, work through functional movements and have the option to increase the intensity as your fitness improves.
Every session includes:
A structured warm-up
Full-body resistance and strength work
Cardio and higher-intensity options
Core and stability exercises
Functional movements for strength and endurance
A proper cool-down
Exercises and intensity can be adapted, so you don't need to worry about keeping up with anybody else.
You work at the level that's right for you.
More Than Just A Workout.
Feel Stronger In Everyday Mum Life
This isn't about getting your "pre-baby body back".
It's about building a strong, capable body for the life you're living now.
Over the six weeks, we'll work on:
Full Body Strength
Build strength throughout your whole body using resistance exercises that can be adapted to your current fitness level.
Core & Pelvic Floor
Continue developing the core stability and pelvic floor strength that are so important after pregnancy and birth.
Fitness & Energy
Gradually improve your cardiovascular fitness and endurance, helping everyday life feel that little bit easier.
Confidence & Community
Learn how to exercise effectively again and discover just how much your body is capable of. Exercise alongside other local mums who understand exactly what this stage of life is like.
More Than Just A Workout.
Feel Stronger In Everyday Mum Life
This isn't about getting your "pre-baby body back".
It's about building a strong, capable body for the life you're living now.
Over the six weeks, we'll work on:
Full Body Strength
Build strength throughout your whole body using resistance exercises that can be adapted to your current fitness level.
Core & Pelvic Floor
Continue developing the core stability and pelvic floor strength that are so important after pregnancy and birth.
Fitness & Energy
Gradually improve your cardiovascular fitness and endurance, helping everyday life feel that little bit easier.
Confidence & Community
Learn how to exercise effectively again and discover just how much your body is capable of. Exercise alongside other local mums who understand exactly what this stage of life is like.
Is Strong Mama & Baby For You.
Ready To Progress
You’re at least three months postnatal and feel ready to take your exercise further.
Build Your Strength
You want to rebuild full-body strength and feel stronger, fitter and more capable again.
Core & Stability
You want to improve your core and pelvic floor strength with safe, guided exercise.
Baby Comes Too
You want to exercise regularly without the hassle or expense of arranging childcare.
Build Confidence
You want to feel confident exercising again without worrying about keeping up with others.
Mum Support
You’d love to exercise alongside other local mums in a friendly, supportive environment.
You don’t need to already be fit. You just need to be ready to start.
Meet Your Pre & Post Natal Specialist.
Hi, I’m Holly, a mum of three and a specialist in pre and postnatal fitness.
I started running these classes to support other mums because I know exactly how it feels to not know where to start with exercise during pregnancy or after having a baby. It can feel overwhelming and you shouldn’t have to figure it out alone.
Motherhood changes your body in incredible ways, and your training needs to change too. I provide safe, structured and effective sessions that support you through pregnancy, guide your postnatal recovery, and help you build lasting strength for the years beyond.
Over the years, I’ve supported many local mums in a welcoming, community-focused space where there’s no pressure to “bounce back” just move forward with confidence.
Supporting mums to move safely, rebuild confidently and feel strong, together.
Meet Your Pre & Post Natal Specialist.
Hi, I’m Holly, a mum of three and a specialist in pre and postnatal fitness.
I started running these classes to support other mums because I know exactly how it feels to not know where to start with exercise during pregnancy or after having a baby. It can feel overwhelming and you shouldn’t have to figure it out alone.
Motherhood changes your body in incredible ways, and your training needs to change too. I provide safe, structured and effective sessions that support you through pregnancy, guide your postnatal recovery, and help you build lasting strength for the years beyond.
Over the years, I’ve supported many local mums in a welcoming, community-focused space where there’s no pressure to “bounce back” just move forward with confidence.
Supporting mums to move safely, rebuild confidently and feel strong, together.
INTRODUCING
Strong Mama & Baby Programme.
100% Customer Satisfaction.
"Great Programme!"
"It’s a really accessible programme and I feel much fitter and stronger as a result. Thanks so much Holly" - Lucy
Here's what you get:
Starts: Monday 7th September
Time: 11am–12pm
Location: Dronfield Active
For Mums from 3 months postnatal onwards
Babies & toddlers: Very welcome
Total value: £199
Today Just £99
INTRODUCING
Strong Mama & Baby Programme.
100% Customer Satisfaction.
Here's what you get:
Starts: Monday 7th September
Time: 11am–12pm
Location: Dronfield Active
For Mums from 3 months postnatal onwards
Babies & toddlers: Very welcome
Total value: £199
Today Just £99
A Few Things You Need To Know Before You Start.
Your safety comes first.
Before joining Strong Mama & Baby:
You should have completed your 6-week postnatal check and received clearance to exercise. If you've had a C-section, we recommend waiting until at least 12 weeks postnatal.
You'll also be asked to complete a short Pre-Activity Questionnaire before taking part.
If you have concerns around Diastasis Recti, assessments are available on request.
Not sure whether you're ready?
Get in touch with Holly and we'll happily help you decide whether Strong Mama & Baby is the right next step for you.
A Few Things You Need To Know Before You Start.
Your safety comes first.
Before joining Strong Mama & Baby:
You should have completed your 6-week postnatal check and received clearance to exercise. If you've had a C-section, we recommend waiting until at least 12 weeks postnatal.
You'll also be asked to complete a short Pre-Activity Questionnaire before taking part.
If you have concerns around Diastasis Recti, assessments are available on request.
Not sure whether you're ready?
Get in touch with Holly and we'll happily help you decide whether Strong Mama & Baby is the right next step for you.
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