FOR MUMS READY TO PRIORITISE THEMSELVES
YOUR HOUR.
YOUR STRENGTH.
YOUR TIME.
A supportive 6-week evening fitness programme for mums ready to rebuild their strength, improve their fitness and feel amazing again.
READY TO FEEL LIKE YOU AGAIN?
Motherhood has a habit of putting you at the bottom of your own list.
Your days revolve around everyone else, and finding time to exercise can feel almost impossible.
But once baby's settled for the evening, this is your time.
Strong Mama Fitness gives you a dedicated hour to switch off from mum duties, focus on yourself and start feeling stronger, fitter and more confident again.
It's designed specifically for postnatal mums, with progressive workouts that challenge you without throwing you straight back into intense exercise.
And you don't need to already be fit.
READY TO KEEP MOVING?
Pregnancy doesn't mean you have to stop exercising.
But as your body changes, it's completely normal to question what you should be doing, what you should avoid and whether the exercises you used to do are still suitable.
Pre Natal Fitness gives you a safe, supportive way to keep moving.
Each class combines pregnancy-safe strength training, low-impact cardio, mobility and core work, with every exercise adapted to your stage of pregnancy and fitness level.
Whether you've always exercised or you're simply looking for a safe way to stay active, you'll be supported every step of the way.
What Happens In A Class?
Progressive Workouts. No Pressure. Plenty Of Support.
Every Strong Mama Fitness session is designed to rebuild your strength and fitness progressively, helping you move beyond early postnatal recovery at a pace that works for you.
You'll use resistance, bodyweight exercises and low-impact cardio to develop strong foundations for long-term fitness.
Every session includes:
A structured warm-up
Full-body strength exercises
Deep core and pelvic stability work
Low-impact cardiovascular training
Adaptations for different fitness levels
A proper cool-down
Everything can be adapted, so whether you're returning after a long break or already exercising, you'll work at an intensity that's right for you.
NO PRESSURE. NO KEEPING UP. JUST PROGRESS.
More Than Just A Workout.
Feel Stronger In Everyday Mum Life
This isn't about getting your "pre-baby body back". It's about building a strong, capable body for the life you're living now.
Over the six weeks, we'll work on:
Full Body Strength
Build strength throughout your whole body using resistance and bodyweight exercises that progress with you.
Core & Pelvic Floor
Rebuild deep core strength and pelvic stability following pregnancy, helping you feel stronger and more supported.
Fitness & Energy
Improve your cardiovascular fitness with low-impact training designed to challenge you without overwhelming your body.
Move & Feel Better
Build strength and mobility to help reduce the everyday aches, tension and discomfort that can come with motherhood.
IS STRONG MAMA FITNESS FOR YOU?
Ready To Progress
You're at least three months postnatal and feel ready to take your exercise further.
Build Your Strength
You want to rebuild full-body strength and feel stronger, fitter and more capable again.
Core & Stability
You want to rebuild your deep core and pelvic stability with safe, guided exercise.
Time For You
You want one dedicated hour where you can switch off from mum duties and focus on yourself.
Build Confidence
You want to feel confident exercising again without worrying about keeping up with anyone else.
Mum Support
You’d love to exercise alongside other local mums in a friendly, supportive environment.
You Don't Need To Already Be Fit. You Just Need To Be Ready To Start.
Meet Your Pre & Post Natal Specialist.
Hi, I'm Holly, a qualified pre and postnatal fitness specialist passionate about helping women feel strong and confident through pregnancy and beyond.
I understand that pregnancy can completely change how you feel about exercise. Movements that once felt normal can suddenly leave you wondering what's safe, what needs adapting and whether you should be exercising at all.
That's exactly why my Pre Natal Fitness classes are designed specifically around pregnancy.
Rather than simply telling you what you can't do, I'll help you understand what you can do, adapting exercises to your stage of pregnancy and individual fitness level.
My aim is simple: to give you a friendly, supportive environment where you can keep moving, maintain your strength and enjoy exercising throughout your pregnancy.
Meet Your Pre & Post Natal Specialist.
Hi, I'm Holly, a qualified pre and postnatal fitness specialist passionate about helping mums feel strong, confident and comfortable exercising again.
I know how difficult it can be to prioritise yourself once you become a mum. Your routine changes, your body feels different and suddenly finding an hour to exercise can feel like another job on the list.
That's why Strong Mama Fitness is different.
These sessions are specifically designed around the postnatal body, allowing you to rebuild strength and fitness progressively rather than feeling like you need to jump straight back into a normal fitness class.
I'll help you understand what your body is capable of, adapt exercises where needed and gradually challenge you as your confidence and fitness grow.
Most importantly, this is your hour to focus on yourself, get moving and feel good again.
INTRODUCING
6 WEEK STRONG MAMA FITNESS.
100% Customer Satisfaction.
"Great Programme!"
"It’s a really accessible programme and I feel much fitter and stronger as a result. Thanks so much Holly" - Lucy
Here's what you get:
6 weeks of coached training
Full-body strength workouts
Deep core & pelvic stability work
Low-impact cardio training
Exercises adapted to your fitness level
Support from a postnatal specialist
Total value: £199
Today Just £99
A Few Things You Need To Know Before You Start.
YoYour safety comes first.
Before joining Strong Mama Fitness:
You must have completed your 6-week postnatal check and received clearance to exercise. If you've had a C-section, you should be at least 12 weeks postnatal and cleared to exercise.
You'll be asked to complete a short Pre-Activity Questionnaire before taking part.
The programme is suitable for beginners, mums returning to exercise after a break and those ready to progress beyond early postnatal recovery.
Every exercise can be adapted to your fitness level, so there's no expectation to arrive already fit.
Not sure whether you're ready?
Get in touch with Holly and we'll happily help you decide whether Strong Mama Fitness is the right next step for you.
A Few Things You Need To Know Before You Start.
Your safety comes first.
Before joining Pre Natal Fitness:
The classes are suitable for women from 13–38 weeks of pregnancy.
All fitness levels are welcome, whether you've exercised regularly before pregnancy or you're relatively new to structured exercise.
Every exercise can be adapted to suit your stage of pregnancy, fitness level and how you're feeling on the day.
We recommend attending regularly throughout your pregnancy to help you maintain your strength, mobility and fitness as your body changes.
If you're unsure whether exercising is appropriate for you during pregnancy, please speak with your midwife or healthcare professional before starting.
Not sure whether you're ready?
Get in touch with Holly and we'll happily help you decide whether Pre Natal Fitness is right for you.
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